Have you noticed that it's becoming very challenging to disconnect from the digital world? Not only are most people working in front of a screen all day, but we go home and continue the pattern of screen obsession there too. This e-book aims to help you in disconnecting from the digital world and reconnecting to reality. Inside you'll discover:

• Research behind the impact of technology and why you should reduce your screen time

• How to benefit from adopting new behaviors and reconnect with your life 

• Why you need to select non-digital activities to better your life

• 7 ways to improve your sleep and maintain it throughout the night

• 5 rules to improve your focus and increase your ability to live in the present moment

  Plus MUCH MORE...